Childhood sets a lot of things for kids on their journey to adulthood. Dreams for the future are being decided, strengths and skills are manifested, and most importantly, a lot of habits are formed. The habit of eating is one of the most important factors that need to be set early on.
An unhealthy child is a mother’s nightmare – obesity and undernourishment are two of the biggest problems that plagues the US and even the world.
Existing studies show that half of obese teenage girls become really obese by their early 30s. Childhood obesity has gone more than tripled in the past 30 years. The percentage of children aged 6–11 years in the United States alone who were obese increased from 7% in 1980 to almost 20% in 2008. Similarly, the percentage of adolescents aged 12–19 years who were obese increased from 5% to 18% over the same period.
So, how do we get past this problem of malnutrition of our kids?
Education – the best way is to educate them in the habit of healthy eating. Here are some tips on how to guide your child into eating healthy:
- Home is where health starts
The first place that should promote healthy eating is at home. Always keep healthy food on hand. Meals should have a fun variety of food to choose from. Eat with them on the dining table. This will expand your scope of influencing them to eat healthily.
One of the easiest ways to get kids to lead more active lifestyles is make it easy for them to do things at home. You would be surprised how just one of the best portable basketball goals of 2017 will end up being one of the best basketball goals you’ve every purchased and something your children will adore and get lots of exercise from using.
- Step Up Your Treats
Some might say that most treats promote unhealthy eating habits and may contribute to the overall nutrition of your child, but the truth is, there are many healthy alternatives for treats. Instead of giving them ice cream and sprinkles, offer them frozen yogurt and dark chocolate instead. These are equally nutritious alternatives for your child.
- Adjust that Attitude
Children learn well in a friendly environment, which calls for a lot of patience. Often, our kids don’t make healthy choices and would lead us to nag them into eating healthy. A “never give up, never surrender” attitude is needed in helping your child make healthy eating options.
- Promote that Fruit
Kids love fun tasting foods, which is why they are more prone to liking junk foods or sweets. That is why fruit itself gives a better and healthier alternative. Turn that apple into a sugar-free smoothie or delectable fruit juice. A mango shake will surely be a fun, healthy and yummy treat for your kids!
- Too much of everything is too much
Sometimes, nourishment depends on the quantity of the food. Teach your kids to stop when they have had enough. The discipline of eating relies on how much food is going in whether healthy or not.
- The Calendar is Your Friend
Make a weekly (if possible) schedule of your meals. This helps you be on track and plan nutritious meals for your kids and family, allowing for any improvements on your daily menu.
Going healthy doesn’t have to be expensive, but it requires a lot of commitment and guidance. Just follow the guide mentioned above and you’ll surely achieve your goal in no time!
Many people have found ways to bring in more money by owning and operating an online shop. If you have an idea for a merchandise or service that meets a consumer need, you could become the owner of a successful online shop. Get started earning money from your own personal internet store by following the suggestions below.
If a business wants to secure maximum exposure and solid sales, it needs to engage many social media platforms. Social networking will help you engage more online visitors and customers through modern marketing strategies. There’s no reason to pass up the opportunity to promote and promote your business for free using social media. All you need to do is include social media pages in your promotional strategy, and you will soon notice things improving.
STD tests sold online start with finding STD screening locations nearby and then ordering your test online to have it performed in secret and without anyone else having to know. It is needed that you do not consistently change the prices of what you offer. If you keep your prices stable, customers will make multiple purchases from you. When you alter your prices, customers may decide to shop around to compare prices, giving your competition an opportunity to steal them from you. Your profits and overall sales will drop if your prices fluctuate constantly, so only change your prices when you can’t reduce costs anywhere else.
You could avoid much competition when you give special offers. Incentives not only attract new customers to your business but can also bring former customers back for repeat purchases. Your business will see natural growth when you put focus on helping your customers first. Every successful internet business rests on quality service and fantastic promotions. Much like how many travel agencies will do this by offering Disney podcasts in the hopes of educating prospective clients on a popular vacation destination like Disney and then they will look to them to be a client.
Current marketing automation tools and specialized content can make your website more viable to modern web surfers and bring in more sales for your business. Your website will attract search engines like Google and Bing, if you use trendy keywords with supporting content. Pay-per-click ads really are a decent approach to increase new clients from sites like Google and Bing. If you’re searching for completely organic web traffic, paying search engine marketing consultant is a good way to get results.
All organizations should have the capacity to efficiently manage issues and mix-ups as need be. When a problem occurs, be certain to present your customers with desirable alternatives and honesty in order keep your public reputation with them in good standing. Customers like when they’re treated respectfully and in a dignified manner, so honesty and sincerity will only help increase the quality of your business reputation. Customers will trust your brand when they realize you’re treating them in the proper way.
A strong relationship will have a positive effect on all aspects of your life. Finding someone who you really want to share your life with may appear like it’s impossible to do. Nonetheless, never stop trying even if your past romances ended badly. You could still discover how to meet that special someone when you read our suggestions.
It’s essential that you bear in mind that you can’t always depend on first impressions. When portraying themselves in the world of online dating, people are not always upfront and honest. It can always require some time to get to know someone better, regardless of how you met them. A variety of settings are required to find out how this person really is.
All of us have experienced rejection in one form or another. If you’re rejected after a date or two, there are likely superficial reasons for this rejection that are out of your control. Be grateful that you didn’t end up falling for them only to be rejected later. If you think you made a mistake, do not beat yourself up. If you get rejected continuously, it’s time to reflect on yourself and see how you’re relating to others, as well as the problems you may ought to be working on.
To get a better feeling of how things will go between you and your partner when various situations occur in the future, be sure to take your time when you begin seeing someone. Often it may take longer than you think or wanted, and the relationship may take turns you never saw coming your way. These instructions will launch you into the adventure of getting out there and hunting for Mr. or Ms. Right. When you believe you are ripe for a committed relationship, check out your little black book to determine who has the most characteristics you are looking for.
After you’ve found the best two potential relationships, think deeply about whether either candidate may lack any of the qualities that are most vital to you. Ask yourself whether it’s going to matter to you in the long run if that person doesn’t completely fit the perfect you had in mind. Consider how you feel when you spend time around these people. If there was no spark in the conversations you’ve had with each other, then obviously the relationship isn’t right for you.
If your emotional partner wants you to have an exclusive relationship, the smart thing is to tell others you will probably be off the market for the time being. Tell your other suitors that you would like to stay friends with them, but that you are not in love with them. Speak with your date; be honest and open about the way you see things going in the future. Your future regrets will probably be fewer if you’re clear and direct when discussing your intentions with your spouse or spouses. So before you start looking for Austin, TX tuxedo rentals or Dallas, TX tuxedo rentals, follow these tips we outlined and you will be well on your way to not only finding a good date but perhaps the right one for you long term.
It’s always a good idea to seek legal representation when you become involved in any legal matter. When you’re facing litigation, having a divorce lawyer on your side to explain exactly what is going on at all times is priceless. Therefore, go through these techniques on how to find the right legal representative for your legal case.
Without having a license, divorce lawyers or real estate lawyers for that matter, cannot practice in their line of work. Ensure that your legal consultant is approved to provide legal counsel in your state. A lawyer typically displays his license by hanging it on the wall of his office for all to see. Consider asking a lawyer various questions in order to get a glimpse of how thoroughly he knows the law.
Your legal divorce attorney will need to interview you and find out every detail they can. The questions may appear excessive sometimes, but the more an attorney understands about you when entering the courtroom, the better representation they will probably be in the position to give. The very best attorneys are diligent about the research they put into developing a strategy for presenting and winning each case. If your divorce lawyer does not bother much with your case and always asks few questions, look for a new one immediately.
The pathway from student to legal representative is certainly an extremely rigorous one. After graduation, they’ve a lot of new knowledge. Both academic achievement and courtroom experience are important when you are looking for a well-regarded attorney. To verify his or her capability to give your case adequate representation, you need to ask for a face to face interview.
Some dishonest attorneys could be more concerned with taking your money rather than helping you get a favorable judgement. As well, there are those attorneys who undoubtedly are trustworthy and have proven that they always go above and beyond what is expected of them for their clients. Make your first priority to work with a divorce lawyer who makes good results and your satisfaction their main goal. A decent legal representative with values could make the time to help you with your legal case as best they can.
If you need to work with a legal representative, ensure you know their expertise is in the area you need. Many legal representatives specialize in a particular area of law or subject. You could begin by doing research on attorneys who definitely have had success with cases similar to your own. Visit your legal representative before coming into an agreement to know more of the skills he has that are related to your case.
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Mother’s Day has just been over, and Father’s Day is just around the corner! It is time to think of a good gift for your dad. It would have to be something special, of course. The gift isn’t just for Father’s Day, but it could be a gift that could also be given on other special occasions such as birthdays or holidays.
A Unique Gift for a Special Dad
Not only would the gift be for your dad, but it has to be special as well. Mother’s Day offered something special for your mom, so it should be the same thing for your dad. The gift need not be expensive as well, but it should be something that your dad will cherish and remember for yours to come.
One good gift for your dad would be a perpetual calendar. The perpetual calendar has been made by the Museum of Modern Arts and is magnetically powered. It can also function as a décor. At around $32 to $45 it is something worth getting.
If your dad likes sweets, then the Sugarfina Pale Ale Pints could be the one for him. They are small, citrus-flavored gummies shaped like beer in mugs. Perfect as well if it’s paired with your dad’s favorite brew.
My dad likes tools, and if your dad likes to work around the house, then the aha Tool Pen Mini Aplus Edition could work. The pen is made up of different screwdriver heads, which are interchangeable for different types of jobs.
Dads who like to cook could use the Weber iGrill 3 Thermometer. It is perfect for grills. It is handy and can be attached to the grills so that your dad can see if the steak has been cooked well enough. The thermometer will give out a sound once the desired temperature is reached. The thermometer can be remotely controlled and set through an app.
For those dads who like to view things, there are the Kikkerland Virtual Reality Glasses; this is like a VR headset that can be attached to a smartphone. It is also cheap at only $15, so it isn’t that expensive either.
To complement the Weber iGrill 3 Thermometer, there’s the Football Portable BBQ Grill. The two are a perfect combination, with the grill selling for only $50.
A cool dad deserves something just as cool, and the leather bomber jacket from Bonobos just might be the thing for him. The price might set you back some $798, but then a cool dad deserves nothing less.
Along with a bomber jacket, we recommend that you get your dad the Braun Series 9 electric shaver. This best electric shaver comes in four models. The Braun Series 9 electric shaver is one of the best around; giving that close electric shave that makes it so different from other shavers.
If your dad is the old fashioned type, then there is the Giesen & Forsthoff Timor 1360 Olive Wood safety razor, this is as old fashioned as it can get, with an olive wood handle to complete that old-fashioned look and feel.
Your dad is special, and so he deserves nothing but the very best. These gift ideas are some of the best out there. Give your dad that much-needed love this coming Father’s Day. He will be grateful to you for it.
Summer is here, and there is nothing more fun than an excursion. For some, they yearn for a wild and spontaneous outdoors and for those who prefer more of a carefree itinerary—perhaps resorts are the thing for you. In the summertime, it is very easy to get caught up in the euphoria of it all: the barbecues, the camping, the fairs, the get-togethers, the variety. How about you, what are your summer goals? That’s one question you need to answer and to narrow it down on where, when and how you want to spend your holiday. How can you make your trip hassle-free? Check out our tips below:
- Organize. A little planning doesn’t do any harm. Remember, an estimate of 45 percent of people in the US go to summer vacations every year so expect surplus in your chosen destination. (Statistic Brain, 2015) Make sure that you have inquired and reserved slots for your hotel and booked summer activities beforehand. The worst-case scenario is that you can always cancel.
- Budget. Part of organizing your trip is allotting what to spend and knowing what to spend. After covering the essentials of plane fare, food and lodgings, remember that you may get faced with unnecessary situations or delays so it is best to bring extra money. This could also serve as pocket money should you want a souvenir.
- Compromise. For most vacations accommodate big families so the odds are that you may end up wasting your time where each person wants to go. Try reaching a majority or consensus on what places should be prioritized for a meaningful trip.
- Know where the package deals are. Along with the summer rush are the tour packages.
- Research. Before you go to your destination, use the internet to your advantage. Lots of sites and apps allow you to be familiar with the place: its transportation, parks, leisure, night scenes and shopping to suit your needs. Research also means that you are keen to know more about the place.
OPTIONS FOR PLANNING
By rating, the most visited places for the summer are as follows: Beach (45%), City (42%), National Parks (21%) and Resorts (14%). (Statistic Brain, 2015) Beaches are nearly crowded with all-nighters and walk-ins so booking needs to be at least a month in advance prior to summer. One of the most popular tourist spots is Disney World. Any chance of wanting to discover the Disney World Secrets?
Disney World has four major theme parks, all of which represent a particular fantasy world. The Avatar-inspired Tree of Life that houses a 400-seat theatre, the technological hub—Epcot, Disney Hollywood Studios (an ode to movie-making) and Magic Kingdom, that is based on traditional romantic Disney animation. Tourist reviews could say that it is the best moderate Disney resort. But in an example as such, all information about Disney and their hotels can be found in their websites as well as special information for tourists.
SACRAMENTO, Calif. – A black man hurled to the ground and punched repeatedly in the face by a police officer this month has filed a federal civil rights lawsuit against the city and county of Sacramento, claiming Monday he was targeted because of his race and abused in jail after his arrest.
The lawsuit seeking unspecified monetary damages for Nandi Cain, who police said was jaywalking, also named the officer as a plaintiff and identified him as Anthony Figueroa, said Cain’s lawyer, John Burris.
Cain told reporters that his memory of the event is blurry because he suffered a concussion and could barely see because of a black eye and that his nose was broken.
Burris said Cain was guilty mainly of “walking while black” and that the incident reminded him of the videotaped beating of black motorist Rodney King in Los Angeles. Four white police officers were acquitted in King’s beating 25 years ago, sparking days of deadly rioting.
Police who had criticized the officer’s actions during the widely publicized April 10 event captured on video had not identified him, saying only that the officer was a two-year member of the force placed on unpaid administrative leave.
Officer Matthew McPhail, a department spokesman, said the department wasn’t commenting because of the pending lawsuit.
Figueroa also did not immediately respond to an emailed request for comment about the lawsuit or the April 10 incident, which officials have said happened when Cain was told by the officer to stop because he had jaywalked on a residential street in California’s state capital.
McPhail and Cain’s attorneys said they did not know the race or ethnicity of the arresting officer.
Cain, 24, refused and challenged the officer to a fight, officials have said.
Video taken by a police cruiser dash camera and bystanders captured Cain complaining the officer was stopping him “for nothing” and telling the officer, “if you were a real man you would take your gun away and fight me like a real man.”
The officer then lunged at Cain and tackled him, punching him repeatedly, according to the video released by the police department. Video of the confrontation filmed by a bystander went viral and generated outrage across the U.S.
Cain was handcuffed for suspicion of resisting arrest and an outstanding misdemeanor arrest warrant, authorities have said. Police said he continued resisting by kicking the interior of a patrol car and was restrained with a leg hobble.
After being brought to a jail, Cain was repeatedly kneed in the ribs by corrections officers who also used their knees to pin him down while stripping off his clothes, said the federal lawsuit filed Sunday in Sacramento.
“I’ve been embarrassed and discriminated against when all I’ve been trying to do is go home from work,” Cain told reporters.
Cain cried out in pain while he was naked on the floor of the jail and was mocked by the corrections officers, the lawsuit said.
It said he was left alone in a cell without medical attention, food or the ability to make a phone call.
The allegations about Cain’s treatment in the jail “will be investigated accordingly,” a sheriff’s department spokesman, Sgt. Tony Turnbull, said in a statement. “I would like to reiterate that these are only allegations, and before people jump to conclusions, let the investigation speak for itself.”
Cain was released from jail after nine hours and no charges were filed against him.
Since then, Cain said he has been depressed with nightmares and cold sweats and unable to sleep or eat regularly. He said he is still receiving medical treatment for the concussion.
Cain speculated that he might still be in jail if a bystander had not initially posted video of the confrontation.
“Racism is still alive, and you would think, it’s 2017 that it would die, but it still exists,” Cain said, adding that he had been racially targeted before but that this event marked the first time it was captured in images.
He added: “Now that we brought it to surface, justice will be served and we will make sure that this doesn’t happen to anybody else.”
The police department and Sacramento Mayor Darrell Steinberg have previously called the officer’s behavior disturbing and unreasonable.
Burris contested the allegation that his client was jaywalking.
“But jaywalking in and of itself does not and should not ever result in a person being beaten about his face and head without a justification for it,” he said.
DOTHAN, Ala. – Police in Alabama say a man is charged with abuse after allegedly locking two young children inside a trash bin container where authorities found them covered in ants.
A statement issued Monday by Dothan police says 25-year-old Lorenzo McCullough is being held without bond.
Police say a 2-year-old and a 4-year-old were found early Sunday inside a brick structure that contained trash bins. The children were covered by ants, and both were taken to a hospital.
Authorities had received a call earlier from someone saying McCullough was suicidal and threatening to harm the children. Officers found him hiding in a closet and located the children later.
Court records aren’t available to show if McCullough has a lawyer. Police haven’t said whether there’s a relationship between the man and the children.
A United Airlines fight on Monday made an emergency landing in Costa Rica after one of its engines reportedly overheated over the ocean.
Time magazine, citing a reporter who was aboard the plane, reported that Flight 1516 was headed for Houston from Libreria, Costa Rica. The magazine citied local reports that said the plane took off from Daniel Oduber International Airport and landed back about two hours later after circling.
The airline did not immediately respond to the magazine. A fire supervisor from Costa Rica confirmed the overheating incident. The plane was identified as a Boeing 737-800.
One of the passengers aboard the flight reportedly said that the plane “about crashed in an emergency landing before the pilot quickly pulled up. So scary.” Another passenger said it was the “most frightening thing I’ve ever experienced.”